151 miles (6 miles were hiking with some decent elevation gains)
145 total outdoor running miles!!!! 1 mile short of my PR but I'll take it!
The big deal here.....after suffering with PF for a year and a half, I came back but wiser. I am NOT running faster, but taking my time.
I'm also consistent with stretching, massaging, icing, heat, and compression. Been doing weights 2x a week too.
Finally, it was fun to run a race on my birthday and to close out #winterwarriorchallenge, Jan 31.
Here's to month #2 - February.
Bring it on....
Motivation? Planning the next races!!!