Go H.A.R.D! Hug a runner and wear a chica band!

Nov 20, 2013 is hug a runner day! Just go for a run or walk or bike.Seriously, it's about bringing people together (literally) but be cautious that you don't get slugged.

If you missed it, the guys, who started this made an adorable video. Just Google: "Go H.A.R.D. How to hug-a-runner." I'm not very good at attachments:(

Next up, chica bands!! Yeah!!! I was so psyched to find a package in the mail yesterday. One of these chica bands will be a giveaway soon, as I begin my fundraising for cancer research for the London Marathon next April. There will be a few other surprises too! January starts the major charity push. 

Check my charity link on sidebar when and if you'd like to donate. No rush; no pressure! 

I'm still a weeeee bit sore from Sat but a gentle spin helps, as I return to normalcy (really...whatever that means)! I've completed enough burpees to last me a lifetime! Ugh ugh ugh! But as Carolyn said, to throw them into your training run! Guess I'll have to do that....but not just yet:)

My kindergarten class took care of my hug this morning because no one was out early!